Virtual | Serving All of Virginia
Individual therapy with me is one-on-one virtual support for women who are used to holding it together, the ones who look accomplished and capable on the outside while managing anxiety, depression, burnout, or the physical toll of chronic stress underneath. This work is for the woman juggling school, motherhood, friendships, a career, and everyone who leans on her.
I draw from proven, research-backed methods that work with both your thinking patterns and your body's stress response, always tailored to you rather than a one size fits all model. You won't need a clinical background to sit across from me, I'll meet you in language that actually makes sense.
We meet virtually, through a secure, HIPAA-compliant platform, no waiting room, no commute, just a private space that's yours for 53 minutes. I practice telehealth-only, by design, because I want you to be able to show up as you are, wherever you are.
Some weeks that means untangling anxiety that won't quiet down. Other weeks it's grief, or the exhaustion of a body that's been carrying stress for far too long, or a season of life that's shifting under your feet. Whatever brings you here, we'll follow it at your pace, with real attention to how your mind and body are speaking to each other.
Before anything else, we'll have a free 15-minute conversation, no pressure, just a chance for us to talk and see if it feels like the right fit before we go any further.
Sessions are $165 out of pocket. I'm also in-network with Anthem/Carelon, Aetna, Blue Cross Blue Shield, UnitedHealthcare, Sentara/Virginia Premier, TRICARE (Humana Military), and Medicaid.
